Blog

Gratitude: Plan Better and Recover Faster

You’ve likely heard that there are tons of positive benefits to cultivating a gratitude practice. We’ve got empirical proof of this. The science is in. Gratitude elevates

Self-Esteem, Self-Confidence, and Self-Trust: Your Internal Tripod

“Self-esteem is the ability to see yourself as a flawed individual and still hold yourself in high regard.” -Esther Perel A big part of the life coaching process is

Achievement: Competition vs Role Models

In a casual chat with a work colleague she shared that she and her husband did their first cycling race. They rode a tandem and came in first in their age group and fifth

Flexibility: Bend, Stretch, Reach for the Sky

As a Life Coach, I’m dedicated to helping you achieve your goals. As such, you’d probably expect a lot of “eyes on the prize” from me. So it might seem contradictory when

Clarity: You Can Go Your Own Way

In The Rajes Series of books, Sonali Dev puts a Bollywood spin on Jane Austin classics. I was listening to the audio version of the third book in the series, Incense and

Awareness: Embracing the Journey and Self-Trust

We all have goals, big and small. Some we set and some are set for us. Some are meandered toward and others we work for diligently, such as vacation or retirement.

Assessment: Chasing Shiny Things and Value-Driven Goals

You can chase all of the shiny things you want. It’s your life. Looking at yourself, reflecting, and understanding yourself are the keys to aligning your life and